Know Which Sauna Works Better For You

When trying to make a decision which sauna should be used to rejuvenate and exfoliate body there are array of questions which pinch your brains. While many opine that OLD Is GOLD and want traditional system of therapies, others think that modern technology has no comparison and stands the best.  Before judging what kind of sauna is the best, it is incumbent on the user to know the procedure that undergoes in both the saunas. It is always good to know which sauna works better for you.

Traditional Sauna

In traditional sauna, steam plays an important place and heat is generated by heating water with the help of stones or stoves placed under a vessel. Slowly the room starts getting warm and steam fills the entire area. It is more like having a steam bath and refreshing yourself from hard hitting work day. But too much of heat and steam in this kind of sauna might result in dehydration and tiredness.  One might have heard of innumerable health benefits that heat bath can give.  If you are a steam lover and enjoy the lovely artistic atmosphere then traditional Sauna might fit you very well. For this your body should be resistant to heat as there are higher temperatures in it when compared to Infrared sauna.

Infrared Sauna

Infrared sauna is relatively low in heat and heat penetrates in to the body gradually. Here the mode of heating is distinctive compared to the former. You have a wooden closed cabinet with a solo person sitting capacity. The heat is generated by electrical light and waves which help in secreting sweat.

It is difficult to say which type of sauna is ideal. It completes depends on an individual’s choice. The results of both the saunas are more or less the same. But the ambience and the process through which heat is generated are different.

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